What Is Your Circadian Rhythm?
3 years ago
139
Your circadian rhythm plays such a huge role in your metabolism and most people do not even know what it is or even heard of it. On this video we go over the basics of what the circadian rhythm, how it effects your metabolism and some practical things you can do to get back on track. If you would like to take a deeper dive into this subject, I highly recommend you watch the link below where researchers by the names of Dr Rhonda Patrick & Dr Dan Pardi nerd out on the topic. I promise you won't be disappointed.
YouTube Link:
https://www.youtube.com/watch?v=VhMjrWlWhLU&t=539s
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