Powerful Meditation Tools & Techniques for 2021

"Meditation is a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation has been practiced since antiquity in numerous religious traditions and beliefs." -Wikipedia

Video Credits:
Atmospheric Scientist and Spiritual Seeker, Katie Costa
Katie’s YouTube Channel: Weather Shaman ASMR
Link to Katie’s YouTube Channel: https://www.youtube.com/user/Weatherspazify

AJ Fortuna: https://www.youtube.com/user/filmmaker2006 - Website: http://ajfortuna.com

Resources:
Dalai Lama Bio: https://www.dalailama.com/the-dalai-lama/biography-and-daily-life/brief-biography

Dalai Lama Quotes: https://divinelotushealing.com/24-quotes-dalai-lama-meditation/

Khalil Gibran’s Biography: https://www.biography.com/people/khalil-gibran-9310556

Grounding Techniques: https://scottjeffrey.com/grounding-techniques/
Nikola Tesla’s Quote: https://www.goodreads.com/quotes/361785-if-you-want-to-find-the-secrets-of-the-universe

Scott Jeffrey’s Grounding Techniques: https://scottjeffrey.com/grounding-techniques/

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