the running

This five-minute guide is going to show you how you can transform your body, improve your health and start waking up with tons of energy every single morning. Sounds like a lot to fit into five minutes, right?

Well it would be, if only it wasn’t so simple to do all that. You see, it all boils down to one very simple fact. We were born to run. And when we run, our bodies go through changes that make us more muscular, leaner, more energetic, happier and healthier in just about every way.