What is the Difference Between Intentions and Goals? And Yes we need BOTH!

Many people confuse goals and intentions. I would argue that you cannot have your fullest success without both. Intentions are based on what you value in this current moment. They are how you are living each day. While goals are focused on a future achievements and when set correctly create the habits necessary to reach larger goals.

Having just intentions is like desiring to get a new job and waiting for it to plop into your lap. Having goals without aligning to your daily values may lead to unfulfilling results. Setting daily intentions helps set the positive tone to your day. This also allows you to be more proactive and less reactive to the events of each day.

Take a look at your circle of life results and take a few moments to align your daily intentions to help you increase the focus on the areas desired. I encourage you to both write and say your intentions out loud to use multiple parts of the brain to help visualize the desired results. Stay tuned for the next video on setting S.M.A.R.T goals!

Circle of Life Video: https://youtu.be/0DFl6ALVMpg
Creating Healthy Habits Video: https://youtu.be/5f0NFvk2_sg
Are you Setting S.M.A.R.T Goals Video: https://youtu.be/jZ6-KlD_t54

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Disclaimer
All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle.
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