Workout AT HOME | Follow Along 😍

Today's workout is 3 rounds of exercises with weights. I'm using kettlebells, but you can also use weights or any improvised weight (like soup cans)

We'll do 3 round consisting of 5 exercises each. The exercises are:

1. Squat To Alternating Row
2. Reverse Lunge To Around The World
3. Squat To Front Raise
4. Curtsy Lunge To Press Out
5. Squat To Shoulder Press

We'll start off with warm up and a demo of each exercise. Then it's 3 rounds of each. Feel free to take a longer break between rounds, or modify the movements if you need. 😃

☼ PROTEIN | https://geni.us/BhQ6​​

Leave a comment with how you did, and any requests for future workouts 🙋‍♀️

☼ AMAZON | https://amzn.to/2OHCzLE​​
☼ FITNESS BOOK | https://geni.us/IPj4Vpe​​

CONNECT WITH ME!

☼ INSTAGRAM | https://www.instagram.com/_lynandrea_/​​
☼ FACEBOOK | https://bit.ly/2CgYKWl​

​COMMENT BELOW WITH WORKOUT REQUESTS AND IDEA 😘