Guided Meditation for Manifesting Your Goals

Welcome to this 22 minute guided meditation for manifesting your goals.

When you can embody your goals and really feel it and see it happening, that is when the “universe conspires for your success.”

In this guided meditation let’s actually step into our goals! Let’s feel them, say them, be them, see them, and really learn how to manifest through meditation!

Let’s go there. To your place of actually experiencing this outcome that you want to live.

So if you are on the manifestation wave and you also want to catch an even bigger one, the experience wave, this is the guided meditation for you :)

To get the most out of this manifestation meditation, we recommend that you find a quiet place where you can sit or lie down undisturbed for the next 22 minutes. Place a sign on the door if necessary to let others know that you will be manifesting and experiencing your goals to avoid any unexpected interruptions.

Also, we suggest that you use headphones for an optimal listening experience.

During this experience, Heather Hayward will guide you through some simple meditation techniques for meditation and manifestation. All you need to do is be physically comfortable & able to listen to the sound of her voice.

If you are lying down, placing a blanket across your stomach area can provide some added comfort & relief while using this guided meditation to manifest your goals.

We hope you find what you are looking for during this guided meditation & look forward to creating more experiences for you soon!

You may be wondering… “Does manifesting while meditating actually work?”

Well, we are so glad that you asked!

Meditation has a direct effect on our brain’s attention networks, enabling us to enter into a hyper-focused “flow state” and enabling us to see things from a new perspective, especially our own thoughts and actions.

Studies have shown that meditation helps improve our rational thinking capabilities by promoting balanced, healthy density & activity between the emotional and logical structures of the brain.

Goal-oriented guided meditation can be used to improve focus, catalyze creative problem-solving, and facilitate meditative contemplation on specific topics that can help us move the needle on actually achieving those goals we have set for ourselves.

When utilized correctly, guided meditation is one of the most effective tools for assisting high-level decision making.

The source of stress & confusion around achieving goals can’t be solved by avoiding one's thoughts. By focusing on a specific topic, question or objective, outcome-oriented meditations can lead to insight provoking experiences that encourage people to think deeply, ask powerful questions & utilize their imagination while in a meditative state.

By turning down that static of the outside world, guided meditation can help foster the perfect inner environment for reception of guidance from the still small voice.

If you would like to read more about the many physical and psychological benefits of meditation check out our blog posts here:

https://guidedmeditationframework.com/blog/the-benefits-of-meditation/

https://guidedmeditationframework.com/guided-meditation/for-the-workplace/

Wishing you always more comfort, humor & inspiration,

Heather Hayward

Resources:

Meditation for Beginners:
https://www.youtube.com/playlist?list=PL30So4ws-cwwak9TKg1N6lUg3HzTtBavz

Guided Meditations:
https://www.youtube.com/playlist?list=PL30So4ws-cwxpWKXiNo3fZnbwCFxlNXIS

About Heather:


Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally.

In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners.

Connect with Heather:


Facebook: https://facebook.com/heatherjhayward


Instagram: https://instagram.com/heather.hayward


YouTube: https://youtube.com/c/heatherhayward

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By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour