Why Your Body is Tight Stiff and Sore.
In this video you will learn:
- Why your body is getting tight stiff and sore.
- Basics on how a muscle works
- What is fascia.
- What are scar tissue, adhesions, and trigger points.
- Why these cause muscles to get tight.
- Why its important to foam roll.
If you would like to learn more about our online Foam Rolling Program
“Purposeful Foam Rolling” click on the link.
https://yourhealthysteps.thinkific.com/bundles/purposeful-foam-rolling-membership
DISCLAIMER:
Christina and I are the creators of the online self care course “Purposeful Foam Rolling”. We teach you how to effectively and efficiently Foam Roll. So you can take control of reducing your muscle pain and tightness. This video is for educational purposes only. We are not treating, diagnosing or prescribing. We are giving you 15 Years of experience as Neuromuscular and Sports Massage Therapist. Check with your doctor first before doing this or any exercise program.
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