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Can You Lose Weight with Yoga? | THE TRUTH + TIP

Can you Lose Weight with Yoga? Here is my take on the matter

This is the one question I have heard mixed opinions about all over the YOGI community. Some are dead set against the idea of yoga for weight loss.

But after some research, I have found that Yoga comes in many forms - some of which are meditative in nature while others are much more intense. Who knew, right?

So if you want to DIRECTLY lose weight with yoga, you will want to concentrate your efforts on the more intense forms of yoga - the types that raise your heart rate.

And of course, with all exercise, you will want to pair your yoga with a clean diet. Because YOU WILL NOT LOSE WEIGHT IF YOU DO NOT CHANGE YOUR DIET!!!!!