LCHF - Keto AIP High Fat, High Calorie Collagen Smoothie

A nut free paleo smoothie that's full of fat, protein, fiber and reduced-oxalate greens.

Blanching your greens before adding to raw meals helps reduce the oxalate acid in them...making them easier to digest, reducing the mineral-binding and depleting effect in the body, and making the greens easier on the thyroid.

If you need even more calories add some virgin coconut or MCT oil...just start small with MCT if you are not used to it in your diet to avoid digestive distress!

Need a carb boost? Add a banana, some pumpkin puree, and honey.

Website (wellness recipes and tips): http://www.theunskilledcavewoman.com

Music: For Love
Musician: Jef