Premium Only Content
Enhancing Your Immune System With Vitamin D This Winter | Podcast #321
Enhancing Your Immune System With Vitamin D This Winter | Podcast #321
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Review us at: http://www.beyondwellnessradio.com/itunes
Emulsi D Supreme - https://justinhealth.com/products/emulsi-d-supreme/
Detox Aminos - https://justinhealth.com/products/detox-aminos/
Podcast Transcription: Coming Soon.
Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Getting enough vitamin D is essential to your long-term health. It's relatively easy to get vitamin D through sun exposure most of the year, but that changes come wintertime. So here is Dr. J and Evan discussing why vitamin D matters and how to keep your levels up, even when the days are short and the skies are snowy and gray.
Vitamin D absorbs calcium and helps you maintain healthy bones. It also contributes to the health of your muscles, nerves, and immune system. So if you don't get enough vitamin D, you may be at risk of developing rickets, osteoporosis, other bone disorders, diabetes, hypertension, and cancer. Older adults, people with dark skin, and obesity are more likely to have a vitamin D deficiency.
Vitamin D is called the "sunshine vitamin" because your body makes it when sunlight hits the skin. It's more important to keep your vitamin D levels up during the winter because you are at greater risk for getting sick and tend to spend less time outdoors.
Vitamin D is an essential nutrient that many people don't get enough of. That said, you can boost your vitamin D levels by eating foods rich in vitamin D, getting more sun exposure, and adding supplements to your diet.
=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
-
13:42
Just In Health
1 year agoTop 3 natural ways to treat hypothyroidism
3161 -
14:56
Founder
3 years ago $0.01 earnedIntermittent Fasting and Your Immune System
142 -
6:28
KTNV
3 years agoHow to Boost Your Immune System
147 -
6:24
KTNV
4 years agoCandida and Your Immune System
74 -
4:24
KNXV
4 years agoSalvation Nutraceuticals: Help boost your immune system
58 -
6:53
Final Start Fitness
3 years agoSupplements That Boost Your Immune System
270 -
0:23
Yolanda Hoffman Live
4 years ago $0.03 earnedImmune System Booster
3281 -
4:25
KNXV
4 years agoVitamin Shoppe: Boosting your child's immune system for cold and flu season and in-class learning
9 -
40:48
Athlete & Artist Show
2 days agoTyson vs Paul, Gavin Mckenna to the NCAA?
9.89K3 -
1:38:01
The Quartering
3 hours agoNFL BANS Trump Dance, Huge FCC Appointment, Kamala Team Leaks Brutal Details!
73.9K50