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Stretches to Improve Forward Head Posture
Stretches to Improve Forward Head Posture easy exercise you can do it at home
Forward head posture (also known as "text neck") is
not something you should just ignore as it can have a
major impact on your aesthetic, long-term health, neck
pain, and even affect certain lifts your performance in
the gym. Luckily, forward head posture correction is
simple given that you perform the proper exercises and
stretches. When it comes to the forward head posture
"fix", you need to focus on two things; stretching/
massaging the muscles that have become shortened
and using exercises to strengthen the muscles that have
become weakened. Although I wouldn't call it a quick fix
to forward head posture, given that you perform what
is shown in this video daily and stick to the stretches/
exercises consistently you'll see major improvements
pretty quickly. I suggest taking a picture of your forward
head posture before starting the routine, and after a
week or two in order to track your progress.
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