WORKOUT AT HOME 🏠 3 Rounds Of Body Weight Exercise 😍
Today's workout is 3 rounds of body weight exercises. You can complete these at home, or anywhere to get a really great + quick workout in. Each exercise will be on for 30 seconds, with 15 seconds of rest.
We're doing 3 rounds of:
1. Side Lunge To Knee + Elbow Touch (Right Leg)
2. Side Lunge To Knee + Elbow Touch (Left Leg)
3. Kick Through
4. Knee To Prisoner Squat
5. Reverse Plank Reach
We'll start off with a demo of each exercise. Then it's 3 rounds of each. Feel free to take a longer break between rounds, or modify the movements if you need. 😃
☼ PROTEIN | https://geni.us/BhQ6
Leave a comment with how you did, and any requests for future workouts 🙋♀️
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COMMENT BELOW WITH WORKOUT REQUESTS AND IDEA 😘
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0:30
FitnesswithLindsay
4 years ago $0.03 earnedBody weight Workout!
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20:30
3am
3 years ago $0.01 earnedKILLER 15 Minute FAT BURNING Body Weight Workout
180 -
21:01
Life4everFit Fitness Workouts
3 years ago $0.02 earnedBody Weight Workout in 20 #3
2902 -
2:53
TheFitnessFilipina
3 years ago $0.02 earnedFull Body DUMBBELL Workout 😍
307 -
3:33
TheFitnessFilipina
3 years agoDynamic UPPER BODY Workout 😍
144 -
18:47
TheFitnessFilipina
3 years agoWorkout FOLLOW ALONG | 3 Rounds of High Intensity Home Exercises 🙌
52 -
8:32
elifunkysax
3 years ago $0.01 earnedWeight Loss - The Ultimate Workout
762 -
5:52
Weenafaye
3 years ago $0.02 earnedUpper Body Workout
1361 -
1:03
Zamirnabi
3 years agoWorkout at home
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20:07
robboughtwithaprice
3 years ago $0.03 earnedhome dumbell workout
99