Strengthening the immune system

Benefits of jogging on the seashore

1- Burning large calories in a short time

And improve physical fitness.

2- The sand absorbs the strength of the body when the legs fall on it, so that the pressure on the joints is less, and thus the pain caused by

Exercise exercise will be less. 3- Sand, which is an inconsistent flat 4- Improving leg muscles and increasing strength

They are a challenge to the nervous system and muscles of the body, who work to stabilize the ankle and knee and thus prevent injuries.

Sprinting speed and reduce muscle pain compared to running on green grass, for example. 5- Running on the sea is fun in general and gives an incentive to continue exercising for a longer time.

Despite all the above mentioned, the matter is also negative. You will notice when you start running and exercising on the sand that you are making a double effort, especially if you have not practiced sports before, and you will need breaks to gather your strength. Running on sand stimulates the body to stabilize the ankle and knee all the time, and from here it may spring