Cardio VS. HIIT training - Which is the best for FAT LOSS?

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Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals!

CARDIO VS. HIIT training for fat loss?
Which one is better?
The first major advantage of HIIT(HIGH INTENSITY INTERVAL TRAINING) is that it can lead to more fat loss in a shorter period of time, despite the fact that you actually burned fewer calories. This is because it will actually fire up your system and cause you to burn more calories in the hours after your workout (after BURN effect).
No doubt about it: HIIT is the winner!

#training #cardio #sixpack

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