Hollow Push Ups: CALISTHENICS!

3 years ago
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calimarcopt CaliMarcoPT calimarco pt marcopt MarcoPT coach marco marco personal trainer personal trainer calisthenics nutrition muscle up dragon flag back lever front lever human flag pull up chin up push up dips handstand core workout training diet supplement protein fat loss abs six-pack butt gluteus legs lunges squat deadlift hiit calories gym tutorial fitness hollow push ups pull ups street workout burn fat six pack abs hollow plank hollow body hold

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals!

Today I'll show you how to do the Hollow Push Ups!
Show you the the differences between regular Push Up and Hollow Push Up. Here we are optimising our pushups by implementing our "hollow body" thus adding an isometric core workout the entire time.

#training #pushup #sixpack

⬇️ Download my free E-Boook ABC - Calisthenics by clicking on my website https://www.calimarcopt.com

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Please Note: Any exercise program contains an element of risk. Be aware that the exercises in these videos may not be familiar to you and, even though every attempt has been made to ensure safe instruction, how and if you decide to execute the exercises is ultimately your responsibility. Consult your physician before take part of any exercise program.

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