Safely dilute your essential oils for homemade recipes: dilution ratio

Dilution Ratio Reference Chart This video is about safely diluting your essential oil formulations.

In general, here are some guidelines I have found helpful when deciding how many drops of essential oils to use for your DIY recipes:

0.25% dilution – For children age 3 months to 2 years.

1% dilution – For children 2-6 and individuals who need to take a more gentle path, such as those working to heal from serious health concerns or with compromised immune function. This dilution is also a good rule of thumb for pregnant/nursing women, but in some cases, a dilution of up to 2.5% may be appropriate.

1.5% dilution – For children ages 6-15. For ease of use, I sometimes round down to a 1% dilution. It’s hard to measure half a drop.

2.5% dilution – This is typically the dilution recommended for most adults. It is also commonly used for daily body care products and massage oils. For facial skin care, a 1% is better. Because half a drop is hard to measure, I usually round down to 2%.

3 – 10% dilution – Most often used for support during certain kinds of acute injuries or illness. The dilution ratio depends on the situation, the age of the individual, and the type of oil being used.

25% dilution – Used on rare occasions to soothe muscle cramps/spasms, bruising, etc.

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