Day 2 | 21 Fitness Day Challenge - 10min HIIT Home Workout

Today is day TWO of our 21 days home workout challenge! We are powering through a full-body HIIT workout. No equipment needed for any of the exercises so all you need to do is follow along and then head back here tomorrow for day 3!
For more advanced CrossFit athletes definitely a great warm-up.

Enjoy the workout guys!

☆ Free Workout Schedule
https://caroltrainer.com/challenge

☆ Workout Breakdown
High Knees (00:15)
Lunges (00:56)
Sit-ups (01:30)
Butt Kicks (02:20)
High Plank + Shoulders touch (03:02)
Jumping Squats (03:43)
Super man (04:27)
Mountain climbers (05:09)

➤Why 21 days
Highly successful people have learned to develop good habits, and it takes discipline, courage and hard work on a daily basis to keep those habits in place. ... Most people believe that habits are formed by completing a task for 21 days in a row. Twenty-one days of task completion, then voila, a habit is formed.

#burnfatnotmuscle #21dayfitnesschallenge #keplerandcarol