Tutorial How To PULL OVER - Advanced Calisthenics Pull Up

3 years ago
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Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals!

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Today I'll show you how to do the Bar Pull Over: an advanced Calisthenics Pull Up that activates your core and creates a lot of strength for bar movements 💪😎👍

#training #calisthenics #sixpack

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Please Note: Any exercise program contains an element of risk. Be aware that the exercises in these videos may not be familiar to you and, even though every attempt has been made to ensure safe instruction, how and if you decide to execute the exercises is ultimately your responsibility. Consult your physician before take part of any exercise program.

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