Full Body Workout with 2 Chairs / Part 1 Beginners

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals!

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Today I'll show you a Full Body Workout that you can do everywhere with just 2 chairs, not gym equipment. This video is Part-1 Beginners Level. They are perfect if you train at your home, at your park etc. and of course to start your calisthenics training. They are excellent for women and men as well 💪😎👍

Click here to watch Part-2 Intermediate:
https://www.youtube.com/watch?v=rJATCROsNFs

Click here to watch Part-3 Advanced:
https://www.youtube.com/watch?v=WmF-yROT3Sw

#training #buildmuscle #sixpack
⬇️ Download my free E-Boook ABC - Calisthenics by clicking on my website https://www.calimarcopt.com

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Please Note: Any exercise program contains an element of risk. Be aware that the exercises in these videos may not be familiar to you and, even though every attempt has been made to ensure safe instruction, how and if you decide to execute the exercises is ultimately your responsibility. Consult your physician before take part of any exercise program.