How To Warmup Properly Before Your Bowflex Max Trainer Workout
3 years ago
63
Let talk about warming up before your workout. I get asked a lot about my high calorie burns and how I do it. This is part of what I do. Very important to make sure your body is warmed up. I'll show you how to spin before the workout and stretch to get the best results during your next workout.
Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140
The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac
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