15 Minute Guided Meditation for Beginners | “OK’ness” | [11 of 20]

Welcome to this 15 Minute Guided Meditation for Beginners: OK’ness

This is class 11 of 20 in our series on guided meditation techniques for beginners.

If you’ve wanted to learn how to meditate, this is the perfect series for you to discover how to start meditating for 5 minutes at a time, then 10 minutes, then 15 minutes & eventually 20 minutes at a time.

Here’s how it works:

Classes 1 to 5:
5 Minute Guided Meditations on the breath & the body.

Classes 6 to 10:
10 Minute Guided Meditations on thinking & feeling.

Classes 11 to 15:
15 Minute Guided Meditations on core states of renewal.

Classes 16 to 20:
20 Minute Guided Meditations on core states of being.

About Heather:


Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally.

In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners.

Connect with Heather:


Facebook: https://facebook.com/heatherjhayward


Instagram: https://instagram.com/heather.hayward


YouTube: https://youtube.com/c/heatherhayward

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By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour