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HOW TO STAY MOTIVATED TO LOSE WEIGHT
3 years ago
60
weight loss
lose weight
keto diet
slim
fitness
healthy living
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Here are seven ways to stay motivated when trying to lose weight:
1. Set SMART goals
Setting goals is crucial for weight loss
2. Find a friend
Losing weight is easier when you have support from others.
3. Practice mindfulness
Mindfulness means tuning into your thoughts, feelings, and bodily sensations, and paying attention to how they affect your actions.
4. Adjust your environment
Spiewak says it's crucial that your surroundings help you make healthy choices for weight loss
5. Make your workouts fun
Exercise can be challenging. But if you don't like running, you don't need to force yourself to do it, Spiewak says.
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