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Punching Kicking Speed vs Punching Kicking Power | ElasticSteel | Paul Zaichik
3 years ago
105
splits
stretching
flexibility
dance
yoga
martial arts
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pole dance
side split
front split
Can you hit with power without speed or hit with speed without power?
I have heard this question for decades from martial artists and boxers.
Today’s article will clarify this question for you.
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