Fit And Furious Episode 2 - Food Pyramid Scheme

On our 2nd episode, Josh and Duey talk about the bs that is the food pyramid. We discuss how over the 40(?) years it's been in place, all markers of health have gotten worse(obesity, diabetes etc...) We check “How Fat Is Josh”, and if I lost any weight or inches after 6 days of carnivore and OMAD(One Meal A Day).

References:

Episode 2 Visuals: http://bit.ly/Ep2Charts

Paul Saladino Podcast on Seed Oils: https://carnivoremd.com/how-seed-oils-destroy-your-mitochondria-and-lead-to-chronic-disease-with-tucker-goodrich/

Harvard Food Pyramid: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-pyramid/

USDA Dietary Guidelines: https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials

Food Pyramid Article: https://www.healthyway.com/content/how-did-the-government-get-the-food-pyramid-so-terribly-wrong/

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FitAndFurious.com

Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.