Methods To Encourage Good Bowel Movement

Methods To Encourage Good Bowel Movement

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If you find yourself having difficulty going to the toilet, there a number of non-medical methods to encourage a dormant gut to relieve you of constipation. Firstly, if you notice a change in your regular pattern, you shouldn’t start to worry. If you make a few simple changes you are likely to find yourself getting back to normal habits. In this video, Dr. J and Dr. Evan are discussing some solutions on how to help you improve your bowel movement and avoid constipation.

Some suggestions are chewing the food properly to promote good function of enzymes and acids. Moreover, ample amount of water is essential. Avoiding over-hydration is very important since you need to maintain good acidity level to activate enzymes in order to digest the food efficiently. To know more of these details, make sure not to miss the full podcast!

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Dr. Justin Marchegiani
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