Yoga Forward Folding Practice for Letting Go

Belly breathing with extended exhales. Forward folding practice and emphasis on chanting to increase a feeling of letting go. Banda work to enhance stability and the quieting of the mind.

All levels practice
Slow Breath Centered Mindful Vinyasa

Karen Weber E-RYT 500, Yoga Therapist C-IAYT, YACEP, LMT, CCA has been teaching Yoga since 2002. She is proud to be part of a time-tested, living lineage of Himalayan Masters. Her classes focus on mindful movement, breath, awareness & creating a stable mind. With emphasis on bandha, kriya, meditation & mantra she helps guide students toward Self-realization. She owns & established Fox Valley Yoga Teacher Training with its 200 & 500 hour programs in 2014 and has been training incredible teachers ever since. She is eternally grateful to her teachers for all they have taught her. For more information please visit www.karenweberyoga.com & her Patreon page: https://www.patreon.com/MuktiBhuktiYoga