COFFEE VLOG DAY 12 | FORMING NEW HABITS FOR THE NEW YEAR | EXPERIMENTS WITH ELIMINATING STIMULANTS

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Day 12 of trying to cut caffeine consumption down. Accumulating data and being aware of your environment, emotions, and associations that tie into your old habit trigger are useful to jot down. We go over adapting strategies for success and tweaking implementations.

Details of the S.M.A.R.T Goal Attainment program mentioned in series.
https://www.acefitness.org/education-and-resources/lifestyle/blog/6763/a-guide-for-s-m-a-r-t-goal-setting/

Video references:
Habit, Andrew Silverman, 2020
https://n.neurology.org/content/95/4/179

https://scholar.google.com/scholar?q=.+The+Principles+of+Psychology.+New+York%3A+Henry+Holt+and+Company%3B+1890.

https://www.brainpost.co/brainpost-life-hacks/2019/1/2/new-year-new-me-the-neuroscience-of-habit-formation

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