E9 - Full ChiBall Class1 - ChiBall With Deb - Just Keep On Moving

Full ChiBall Class 1. Here you will see all six of the sections that make up a typical ChiBall class. During E3 through E8, I went through each section individually with seated instructions at the beginning of each video. This video does not have the seated instructions. Please review the other videos if you need to review them. Remember, I made the decision to go extremely slow during the dance section because there may be many just beginning to move. There will be other videos moving more quickly.

Your comments/feedback to what you like here would help me to know what type of videos would have the most interest. If you do not like what you see, please be kind and seek another channel that suits your needs without leaving negative comments. I understand this channel is not for everyone. I do thank you for checking out ChiBall With Deb.

ChiBall takes us on a journey toward Mind and Body Wellness through a set of low impact movements and exercises that are practiced with a physical ChiBall™ which is infused with a matching fragrance or ChiAroma™.

Drawing on the theory of traditional Chinese medicine, ChiBall helps to unblock Chi, improve breathing and circulation, releases tension and stiffness, and enhances concentration and balance.

Utilized in the practice are concepts of... TaiChi Qi Gong. Chiball Dance, Yoga, Pilates, Chiball Release and Deep Relaxation. All of which can be done standing, sitting or even if you are bedridden.

I was drawn to ChiBall because of this versatility of movements and that movements can be adjusted to each individuals needs. Always consult with your doctor before starting this, or any other, program.

Also find us on…
Website: https://justkeeponmoving.com/chiballwithdeb/
UGETube: https://ugetube.com/@justkeeponmoving
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Ways you can show your support…

PayPal: https://www.paypal.com/paypalme/davisu812
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Purchase your ChiBall through my ChiBall Partner Referral Program: https://justkeeponmoving.com/support/

Thanks for watching E9 - Full ChiBall Class1 - ChiBall With Deb - Just Keep On Moving