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Guided Meditation For Releasing Tension
3 years ago
58
relaxing music
meditation music
calming music
yoga music
guided meditation
sleep meditation
meditation for sleep
meditation for anxiety
healing meditation
morning meditation
zen meditation
Guided Meditation For Releasing Tension
Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. Meditation is like vitamins for your brain, as it helps with things like anxiety, depression, self-acceptance, optimism, and loneliness.
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