E8 – ChiBall Relaxation & Meditation - Winter - ChiBall With Deb - Just Keep On Moving

Here I am presenting the last of the six sections that make up a typical ChiBall class. Watch for the video that combines all sections for a complete ChiBall class. We live in a rushed world and many people do not take time to stop and actually relax. Our mind and bodies are always on the go. Our health pays the price. Come relax with me on ChiBall With Deb.

I was drawn to ChiBall because of this versatility of movements and that movements can be adjusted to each individuals needs. Always consult with your doctor before starting this, or any other, program.

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Thanks for watching E8 – ChiBall Relaxation & Meditation - Winter - ChiBall With Deb - Just Keep On Moving