Top 3 Yoga Poses for Weight Loss: For All Levels Including Yoga Beginners

Yoga Poses for Weight Loss: Top 3 Weight Loss Yoga Poses
In this video, I will share my top 3 awesome yoga poses you can do for weight loss. These yoga poses can be done by all levels including yoga beginners.
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YOGA FOR LOSING WEIGHT
Weight loss is a complex issue. Most of us need a combination of cardio exercises, dieting and lifestyle changes in order to reach our weight loss goals. All of that being said, there are 3 yoga poses that I really love for people who are looking to lose weight through yoga. Let's check it out:
♥ Plank Pose - this yoga pose strengthens your body, it tones your arms and your abs, it also elevates your heart rate.
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♥ Chair Pose - I love this yoga pose for people who are looking to lose weight because it builds heat in the body crazy fast! While targeting various muscle groups.
♥ Breath of Fire - Not only does it give you a runner's high, after just a few rounds breath, it improves your digestion, elimination and it tones your abs. Not bad for any pose that anyone from any level can do while sitting down.
These are my yoga poses for weight loss.
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From my heart to yours, Namaste!
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