How To Time Your Meals For Weight Loss

When you eat is almost as important as what you eat!
Although your body isn’t an actual watch, it does have an internal clock that runs approximately every 24 hours. This “circadian rhythm” keeps your body functioning on a schedule. It helps your body adjust to environmental changes, sleep, and behaviors like eating.

It’s clear that what foods you eat can affect your body. But when you eat can also have an effect. The timing of your meals and snacks can affect:

metabolic regulation
body-weight regulation
management of obesity-related diseases
sleep cycle

Learn about what science says about your circadian rhythm and eating habits, and how they impact each other.

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