Sleep, Anxiety and Insomnia: How to Sleep Better when You're Anxious

In this video, we will take a look at some strategies on how to fall asleep faster. Good sleep is incredibly important for your body and your mind. During sleep, your body is resting and recovering. So we will cover some best tips for falling asleep and sleeping problems solutions.
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Many people have challenges falling asleep. Especially those with insomnia and sleep disorders. So if you are one of those people who are wondering why I can't fall asleep? Then this video is for you.

Here are 6 sleep hacks on How to fall asleep fast:
1 - Get on a Schedule
2 - Avoid Naps During the Day
3 - Disconnect from all devices
4 - Create an evening routine
5 - Work hard during the day
6 - Practice Journaling

There are many people who say ""I can't fall asleep"", but they don't take action and try different strategies to fix it. Be the one who does take action and try new strategies ;)
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Hi, My name is Janis and I’m Content Creator and Entrepreneur.

One thing that I’m really passionate about is Time Management. Time is the resource that we all need to manage in order to achieve our goals.

So on this channel, you will find content about Time Management, Productivity, How to build your daily structure, etc.

Become part of our community by Subscribing - https://www.youtube.com/channel/UCVbb...

If you are looking for 1to1 accountability coaching then feel free to drop me an email to arifmahmudrdf@gmail.com