How To Lose 30 kg in 30 Days Without Exercise / Burn Fat From Home

Many people have set themselves a priority to lose weight and become fit.

But, Many among them face a challenge.

Many of you guys do not have enough time to go to the gym.

Or might be having some sort of issues that make you not go to the gym.

You might be thinking that losing weight without workout is not possible.

But, to be true, it is possible, and you can achieve it if you have focus determination and patience.

In this video, you will learn how to lose 30 kg in 30 days without exercise.

But, before I start explaining the crucial things that will help you in weight loss.

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How To Lose 30 kgs in 30 days without exercise

Number 1

Track your calories.

Make a chart and track your calories.

See how much calories you require and consume that much.

Let us assume you need 2500 calories in a day.

And if you are able to just consume around 1000 to 1200 calories in a day, that is pretty beneficial.

because you are consuming around 1000 to 1500 calories less than you actually need it, and this will eventually burn your fat.

Number 2.

Eat Only vegetables and fiber and protein rich foods.

Eat vegetables and salads a lot.

The main reason for this would be.

Vegetables are fewer on calories.

And you can actually eat way to fewer calories if you are sticking around just vegetables.

Make sure you have enough fiber and protein as well in every meal.

number 3.

Drink lots of water.

Many people have claimed that they have lost weight just with this simple step.

Drinking lots of water will not make you hungry often.

And water being zero calorie drink is very beneficial for losing weight.

But make it a note, not to over do this.

Drinking plenty can be harmful.

Make sure you drink water between 1.8 liters to 4 liters every day.

Number 4.

Cut down or sodium and starch intake.

This two play a vital role in increasing weight.

So make sure you are not using too much salt in your food.

Or even if you cut it completely it would be great.

And also reduce or cut your intake of starch.

Conclusion:

This seems quite simple but following it strictly will help you lose weight.

Have patience, it will take time to show the results.

Thanks for watching this video.

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