The immune system and the many ways to strengthen it 😍😍😍

People who maintain good health, and who generally get little sick, cause admiration, which is closely related to their immune system, which has among its functions to protect the body from harmful agents, infections and other diseases.

That is why it is vitally important to create healthy habits that reinforce it: one of these is to reduce stress that alters mood, in addition to causing depression and anxiety that directly affect immunity. It can even damage resistance and increase the probability of contracting or developing some diseases.

Listening to music is also recommended. This simple habit can be an ideal way to lower cortisol levels and improve health. Another way to decrease stress is to meditate systematically.

Another tip is to finish the bath with cold water because it helps to resist against the flu; in addition to spending more time with nature: it helps to breathe purer air and keep the mind "free". In addition, playing sports regularly contributes to reducing the drop in age-related immune function, according to a specialized website.

Essential vitamins in the pawn are vitamin C, since it is the most important nutrient for the body, because it increases the production of cells that fight infections in the blood and reduces the risk of contracting viruses.

Vitamin E, meanwhile, stimulates the production of cells that fight germs, bacteria and cancer, in addition to protecting the body from environmental pollutants.

Melon, corn, turnip, cabbage, potato, squash, beet, and broccoli and asparagus, among others, stand out as selected foods for this purpose. They all contain antioxidants that help repair cells damaged by free radicals.

Selenium is an element found in some fish, meats, and whole grains. The fiber in these foods helps the body rid itself of toxins through the liver, thereby strengthening the immune system.

Zinc is another mineral found in dairy products, nuts, shellfish, red meat, and whole grains. It is important for improving the function of T cells, vital in identifying antigens that inform the system of the presence of harmful invaders, experts say.

You should not take a lot of sun-advise specialists-; It is important to nourish yourself with vitamin D, but if it is abused, in addition to causing skin aging, it can also contribute to the development of cancer. The immune system and the many ways to strengthen it

Vitamin A strengthens the immune system, helps preserve teeth, skin, soft tissues, and bones. In addition, it stimulates better vision.

Rest is vital for the body and mind; You should sleep between six and eight hours, so the body will produce the adequate cells during rest.

It is necessary not to ingest alcohol, since it contains metabolites called aldehydes, which damage the body and make it more vulnerable to diseases. Thus we see that tobacco has an effect similar to alcohol, since it affects the defense system and predisposes the body to suffer respiratory diseases such as pneumonia or bronchitis.

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