The Smoothie Diet 21 Day Program Review

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The Smoothie Diet 21 Day Program Steps:

1.The Calorie Deficit Calculation:

Without correct calorie deficit, you won’t be able to lose any weight. Counting of calories and consuming some green smoothies are not enough to achieve your desired weight loss goals.

The Smoothie Diet 21 Day Program will provide you with a calorie deficit formula that you need to use which takes into consideration various factors like your current weight, age, height, and more.

You need to be done whit this before starting the Smoothie diet.

2. Weekly Preparation:

You will prepare a lot of smoothies during this 21 Day program, over the course of 3 weeks.

The creator of The Smoothie Diet 21 Day Program has thought of the simplest way to assist you enjoy a more convenient experience which is where the shopping list comes in handy.

Besides smoothies, you will also receive recommendations on what other healthy foods to buy and eat which lowers the chance of diet failure.

So, do yourself a huge favor and stick with the shopping list provided by the Smoothie diet.

3. Daily Meal Replacement:

The Smoothie Diet suggests you to replace a few of meals each day with a smoothie recipe of your choice, from the options included in this diet.

It is not recommended to substitute more than 2 meals per day. You have to choose what meals to replies and consume a smoothie instead.

The rest of the meals will be made from solid foods.

The Smoothie diet even includes solid food suggestions and a recipe list which is a huge advantage.
4. In-Between Meals Snacks:

Besides smoothies and solid foods, you will also consume tiny snacks which are high in fiber and low in sugar.

You will find a complete list of healthy snacks in the diet guide.

All the snacks don’t have more than 150-200 calories.

5. Weekly Cheat Day:

You can use this cheat day to your advantage. It’s normal to deal with sugar cravings.

These problems appear mostly at the beginning of the program.

The cheat day was created to assist you fight those cravings while also alleviating you mental .

Cheat day is necessary for any diet because it balances your body’s hormones. And it is necessary in any weight loss method.