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![TGB Training Series Season 3 Arm Training Part 1](https://1a-1791.com/video/s8/6/V/5/q/r/V5qrb.qR4e.1.jpg)
TGB Training Series Season 3 Arm Training Part 1
4 years ago
20
The zottman curl variation is an exercise that can be done in the middle of your workout to get your arms pumped. You don't need a whole lot of weight since you'll be doing 21 reps each arm each set. Give this a try and let us know what you think!
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