The Mental Health Benefits of Having a Pet

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DATA:
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https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0239397
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You won’t believe the mental health benefits of having a furry friend around!

Timestamps
0:00 The mental health benefits of having a pet
0:41 How pets affect your body
2:28 Need keto consulting? Call this number.

In this video, we’re going to talk about the mental health benefits of having a pet. Did you know what 96% of pet owners consider their pet as a member of the family?

Research shows three major mental health benefits of having a pet. Pets can…
• Lower stress
• Rid anxiety
• Rid depression symptoms

The reason pets have this effect on people is for five primary reasons. Having a pet can…
1. Lower your cortisol levels - cortisol is known as the “stress hormone”
2. Lower your blood pressure levels
3. Increase your levels of oxytocin - this can improve your sense of wellbeing and support pregnant mothers
4. Increase endorphins - this helps minimize discomfort and maximize pleasure
5. Boost dopamine - this is a pleasure hormone that helps decrease stress and anxiety

Let me know in the comments below if you feel that your pet has improved your mental health.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching. I hope this helped explain how pets can help improve your mental health and sense of wellbeing. I’ll see you in the next video.