Practical Keto: Dr. Berg at Low Carb Denver 2020

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Debug keto with these practical tips!

Timestamps
0:00 Practical keto
0:20 Introduction
2:11 Keto plateau
3:40 Get healthy to lose weight
5:24 Ask yourself this to help find your problem
6:18 Focus on these indicators of health
8:00 The most important thing to help increase your health
9:55 Intermittent fasting
10:45 Sorta keto
13:26 Slow metabolism
16:38 Sleep
18:07 Stress
20:54 Exercise
21:57 Bloating
22:37 Keto fatigue
28:20 Keto flu
28:54 Peripheral neuropathy
31:22 Hair loss
34:03 Additional key foods

Today we're going to take a look at the unique problems that happen in the keto community. I've gained a tremendous amount of understanding about what types of problems people are running into with keto and what the solutions could be.

I'm going to share some of these common problems and solutions with you. One of the biggest problems I've seen people have is keto plateau. We're going to cover that as well as other important topics like slow metabolism, keto fatigue, and much more. I'm even going to share the number one thing you can do to help increase your health!

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Apply these practical keto tips and let me know how they work for you.