Dr. Michael Greger on How Not to Diet

Recorded Feb 2020. SHOW NOTES & LINKS: https://www.chrisbeatcancer.com/michael-greger-md-on-how-not-to-diet/

Show Notes
-"A calorie is a calorie" is food industry nonsense [1:27]
-Dinner calories are more fattening than breakfast calories! [3:40]
-The best intermittent fasting strategy [7:00]
-Spices that accelerate body fat loss [10:00]
-Vinegar for weight loss? [12:15]
-How research changed Dr. Greger's diet [15:14]
-Are nuts and seeds better raw or roasted [16:05]
-Dr. Greger's Daily Dozen Checklist [16:50]
-Raw food vs cooked food [19:15]
-The virtues of giant salads [21:05]
-Dr. Greger's speaking schedule [25:50]

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I am not a doctor and the information in this video is not medical advice. In addition to searching the Internet for information related to cancer and health, please consult with a qualified medical healthcare professional.

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