High Intensity FOLLOW ALONG! 🙌 Full Body Workout

Let's Go! Today we're doing 3 rounds of the following exercises. Each exercise is 30 seconds on, with a 15 second rest between.

1. Tricep Pushup Into Hamstring Curl
2. Superman With Twist
3. Overhead Press + Twist
4. Half Plank Donkey Kick + Shoulder Tap
5. Squat To Pushup

We'll start off with a warm up, and a demo of each exercise. Then it's 3 rounds of each for time. Feel free to take a longer break between rounds, or modify the movements if you need. 😃

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Leave a comment with how you did, and any requests for future workouts 🙋‍♀️

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☼ MUSIC ☼
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NCS: Music Without Limitations
NCS Spotify: http://spoti.fi/NCS
Free Download / Stream: http://ncs.io/VesselID
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NCS: Music Without Limitations
NCS Spotify: http://spoti.fi/NCS
Free Download / Stream: http://ncs.io/turnitup
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