Secrets That Will Ensure You To Increase The Biceps Muscle !!

4 years ago
5

Secrets That Will Ensure You To Increase The Biceps Muscle !!

00:06 Barbell Curl
00:41 Dumbbell Hammer Curl
01:09 Barbell / EZ Bar Reverse Curl
01:42 Dumbbell Seated Preacher Curl
02:13 Barbell / EZ Bar Drag Curl
02:47 One Arm Lever Preacher Curl
03:16 Barbell / EZ Bar Preacher Curls
03:57 Cable Standing Inner Curl

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