Taking Control of Your Health - Starting with Your Immune System
4 years ago
It all starts by getting your Gut Health right!
Here's what we discussed...
Importance of getting enough healthy bacteria in your gut...
- probiotics
- prebiotics
- FIBER - from plant-based sources
- Limiting Animal-based foods, sugars, artificial ingredients
- Ways to Simplify - Superfood shakes for meal replacement and making it easy
What questions, thoughts do you have? What changes are you going to make?
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