Top 10 Benefits of Exercise | Health Benefits of Exercise

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1. It Can Make You Feel Happier
Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress (2Trusted Source).

2. It Can Help With Weight Loss
Some studies have shown that inactivity is a major factor in weight gain and obesity (5Trusted Source, 6Trusted Source).

3. It Is Good for Your Muscles and Bones
Exercise plays a vital role in building and maintaining strong muscles and bones.

Physical activity like weight lifting can stimulate muscle building when paired with adequate protein intake.
4. It Can Increase Your Energy Levels
Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions (17Trusted Source, 18Trusted Source).
5. It Can Reduce Your Risk of Chronic Disease
Lack of regular physical activity is a primary cause of chronic disease
Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, yet decrease blood pressure and blood fat levels
6. It Can Help Skin Health
Your skin can be affected by the amount of oxidative stress in your body.

Oxidative stress occurs when the body’s antioxidant defenses cannot completely repair the damage that free radicals cause to cells. This can damage their internal structures and deteriorate your skin.
7. It Can Help Your Brain Health and Memory
Exercise can improve brain function and protect memory and thinking skills.
To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain.

8. It Can Help With Relaxation and Sleep Quality
Regular exercise can help you relax and sleep better (37Trusted Source, 38Trusted Source).

In regards to sleep quality, the energy depletion that occurs during exercise stimulates recuperative processes during sleep (38Trusted Source).
9. It Can Reduce Pain
Chronic pain can be debilitating, but exercise can actually help reduce it
In fact, for many years, the recommendation for treating chronic pain was rest and inactivity. However, recent studies show that exercise helps relieve chronic pain (45Trusted Source).

10. It Can Promote a Better Sex Life
Exercise has been proven to boost sex drive (49Trusted Source, 50,
Engaging in regular exercise can strengthen the cardiovascular system, improve blood circulation, tone muscles and enhance flexibility, all of which can improve your sex life (49Trusted Source, 51).