Is Allulose Keto Friendly?

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DATA:
https://pubmed.ncbi.nlm.nih.gov/26297965/
https://pubmed.ncbi.nlm.nih.gov/27168355/
https://pubmed.ncbi.nlm.nih.gov/19765780/
https://pubmed.ncbi.nlm.nih.gov/25632221/
https://pubmed.ncbi.nlm.nih.gov/22877751/
https://pubmed.ncbi.nlm.nih.gov/20208358/
https://pubmed.ncbi.nlm.nih.gov/20492234/
https://pubmed.ncbi.nlm.nih.gov/26012374/
https://pubmed.ncbi.nlm.nih.gov/22448098/

You might be surprised by this natural sweetener. Check this out!

Timestamps
0:00 Is allulose keto-friendly?
0:10 Benefits of allulose
1:20 Key takeaways
1:41 Need keto consulting?

In this video, we’re going to talk about allulose. Is allulose keto-friendly?

Allulose is a sugar alcohol. I happen to really like allulose. Here’s why.

Allulose has 70% of the sweetness of sugar. It’s similar to erythritol in that it has a cool sensation but not quite as potent.

Your body cannot metabolize allulose, which means you can’t use it as fuel. Because of this, it is a zero on the glycemic index—which means it does not affect your blood sugars (like erythritol). It is a zero on the insulin index as well.

Allulose also inhibits certain carb and sugar enzymes. This means that some sugars and carbohydrates won’t break down, and they will simply pass through you without significantly altering your blood sugars.

Allulose resists fermentation, which helps you reduce bloating and gas.

Two studies show that allulose helps increase insulin sensitivity and type 2 diabetes. It also helps prevent weight gain in lab studies.

Overall, allulose is a great sugar substitute while on keto. Give it a try and let me know what you think in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up the benefits of allulose on keto. I’ll see you in the next video.