Fasting! Why do It? It Isn't Just About Food!

4 years ago
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For Your Education the Videos Referenced:

Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
https://www.youtube.com/watch?v=-R-eqJDQ2nU&feature=share&fbclid=IwAR385ByAYNKPN9_LiSRg-gj2pKDAeFOyPDMhdTzV1CLi9KmydxyHMCghwzo

Science of Fasting HD
https://www.youtube.com/watch?v=t1b08X-GvRs&feature=share&fbclid=IwAR2xXiKOhYxjqzh2_klqy6RFs9x5LLJSdWTbYfzS-Z1D_x2j0dDyuJBnSwY

Fasting: The Most Powerful Ancient Healing Method
https://www.youtube.com/watch?v=6IrmCo1o93E&feature=share&fbclid=IwAR3UuGkMh-TnMbGgIDoDRJEZX8URzcda6r97GEmNejPrS_dc5OpFZV6BbT0

What I've Learned YouTube Channel Videos
https://www.youtube.com/c/WhatIveLearned/videos

Add ons not Referenced:

Down & Dirty Quick Guide:

Beginners Guide to Fasting
https://www.hungrygen.com/fasting/?gclid=Cj0KCQiA_qD_BRDiARIsANjZ2LCXCxyVDqGpnfpO9K3RlnuGHz3ZskWuuY4Xj0DyQ2_GavE7u16axTwaAu9PEALw_wcB

More Detailed Guide:

A COMPLETE GUIDE TO DRY FASTING: HOW TO START + BENEFITS
https://21dayhero.com/complete-guide-to-dry-fasting/

Dry Fasting: Benefits and How To Do It Right
https://drjockers.com/dry-fasting/

8 Ways Intermittent Fasting Improves Heart Health
https://drjockers.com/intermittent-fasting-improves-heart-health/

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