Doing THIS Will Help You Raise Your Vibration When Things Go South

4 years ago
137
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It can be difficult to raise your vibration once you're triggered.
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Our subconscious mind quickly identifies a trauma with a matching vibration to the current situation and before you realize it, you’re down the rabbit hole. Other times, we don’t realize our vibration is dropping because the thoughts creep in quietly and build momentum slowly. As they run, they attract more matching frequency thoughts.
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I talk a lot about breaking the cycle of the overactive mind by quickly dropping into your body and identifying the thoughts from the perspective of an observer. This is a great way to quickly raise your frequency.
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In this video I discuss doing the same thing (dropping in to the body), but when you are feeling good and already high vibrational! This establishes a new pattern (habit) so that you can quickly and more easily shift when things go south!

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DISCLAIMER: The information contained herein should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only.

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