Heart Rate Variability for Calm Centered Presence

Heart Rate Variability (HRV) is a measure of how the speed at which your heart is beating changes over a short period of time. High HRV is correlated with low stress and calm centered presence. In this video I demonstrate how I use a Bluetooth sensor to track my HRV and the practices that I use to optimize it.

LEARN MORE ABOUT HRV:
Inner Balance Sensor: https://cahlen.org/InnerBalance
Podcast on HRV: https://blog.daveasprey.com/stephen-porges-573/

Thanks for watching!
Cahlen Lee

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