What Is The Ketogenic Diet?

The ketogenic diet is founded on the basis that by denying the body carbohydrates, it may be forced to burn fat thereby increasing weight loss. When you eat foods rich in carbohydrates, they are being converted into blood sugar or glucose and used to provide energy. The ketogenic diet aims to limit the intake of carbohydrates. This forces the body to break down fat in order to get energy. In the process, fats produce ketones once when broken down in the liver. Ketones are metabolism by-products. When glucose is absent in your body, the ketones are used as fuels. What are the types of foods to eat when on a ketogenic diet? Ordinarily, a ketogenic diet restricts carbs to 20-50 grams per day. A ketogenic diet may be effective for diabetes, weight-loss, and epilepsy. If you are on a ketogenic diet, here are healthy foods to eat;