20 min Sitting mindfly guided meditation which is a full promote positive mind healing.

Sitting meditations often use the breath as the central focus of the practice. At times they incorporate awareness of sounds, bodily sensations, thoughts or feelings.

20 min seated mindfly guided meditation which is a full promote positive mind healing. This seated mindfly meditations session invite you to move your positive thoughts and focus of attention around the mind and Feelings, being curious about your experience and observing any sensations that you become aware of this guided meditation, which is a full body scan to gives you positive mind & body emotion.
This 20 minutes body scan session is a mindfulness based meditation, Regular meditation such as mindfulness has been scientifically proven to relief relaxation, health and wellbeing.
Mindfulness is recommended by well known meditation channel Mindfly
Meditation are safe and natural.
A higher level of consciousness and awareness can be realized when we are able to quieten our thoughts and listen to our deeper truth.
You may find the answers to many ongoing personal problems and issues, if you simply take the time to ask your inner self for a new way of thinking.
This session is suitable and recommended for repeated listening.
All hypnosis is self hypnosis. The power for positive change resides within your own mind.
If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.